Built By a Nurse For Nurses
You can start supporting yourself with the same intensity of care and support that you give to your patients.
In addition to anytime/on demand offerings, join us every month on a virtual MOOXLI Micro retreat and earn
20 CEs
as part of your membership annually
Tools to start regulating your nervous system and stop living in fight or flight mode
Movement practices to support moving through your shift with emotional and physical safety
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Start to enjoy your work as a nurse again
Support yourself in real-time during difficult shifts
Heal from trauma that is universal to nursing professionals
Move Your mindset, Oxygenate your soul, and Live differently with us anywhere
You don’t need anything additional to start.
Take our virtual tools with you to the call room, the break room, we’ll even duck into the clean utility room with you when you just need to take a minute.
On-demand movement classes, meditations, quick short talks on how to handle all you have to handle at work. Stream from phone, TV, or tablet.
I recommend the MOOXLI Membership because it keeps the tools at my fingertips. In addition to the micro-retreats, the on-demand content Joan & Sarah created for the membership is awesome! Meditations, breathwork, and movement practices all tailored to our needs. It helps get me on my mat; it just works and I know I’m not alone.
Kristine, MOOXLI Membership Member
Meet the teachers
Joan Mudget
Joan Mudget will be your Yoga Guide on this journey and she comes to us with a unique blend of professional experiences that prepare her well for guiding high performing professionals. Joan was an Executive in the Fashion Industry, a seemingly glamorous life filled with designer shoes and world travel. However the job took its toll in stress and after 30 years, she found herself diagnosed with serious mental and physical health issues. Joan took a much needed time out, reevaluated her goals and changed every single aspect of her life. Joan attributes her recovery to her yoga practice which she has done as physical exercise for over 15 years and once fully retired from the Rag Trade, she dove into the softer side of yoga studying in India and becoming an Advanced Yoga Teacher. She returned from India and opened a Yoga Studio in her home town of Fremont, Michigan and Branch Out Yoga was born. The yoga studio was closed in 2020 due to the global pandemic and Joan now shares the gift of yoga with anyone who is willing to leave their comfort zone and get on their mat. Joan is an experienced yoga teacher and Reiki Master with advanced certifications in Hatha, Vinyasa, Restorative, Pranayama, and Meditation.
Sarah Bergakker
“Clinically qualified, but not emotionally equipped,” describes MOOXLI founder Sarah Bergakker, experience starting as an LPN in the emergency department at the age of 19. This theme continued as Sarah completed her bachelor’s in nursing and began work as an ER Trauma nurse, and then became a nurse anesthetist. After almost 20 years in healthcare, Sarah realized that she didn’t know what she was going to do differently but that her practices of perfectionism, numbing, and detaching from her emotional and physical self needed to change. ​Sarah started this work to discover if there was a way for her to continue to work in healthcare and find joy in her work. She is so thankful to have returned to the original passion of her calling in healthcare. ​Sarah will be sharing how self compassion and boundaries can effectively change our habits, change our lives, and ultimately support our own resilience.
Pre-shift workouts to set you up to have an emotionally supported shift
Mindfulness practices to help you unwind at the end of a long shift
Post work practices to help you leave work at work
Movement and meditation to support restful and restorative sleep
Registered Nurses
19$Every monthMonthly Live Virtual MOOXLI Micro 2 CE Retreats! Earn 20 CEs annually 7 day free trial- Risk Free 7 Day Trial - Cancel at Any Time
- Monthly Live MOOXLI Micro 2 CE Retreats with Sarah & Joan!
- Program has been prior approved by the AANA 20 Class A CEs
- MOOXLI Minute - Down and Dirty Talks on Thriving at work
- Unlimited Access to all Yoga Classes
- Unlimited Access to all Meditation Classes
- Unlimited Access to Breath work Classes
- Community access to MOOXLI Membership Members
- Early Exclusive access to Sign Up for MOOXLI Retreats
- Habit Tracking - Key to starting and keeping healthy habits
APRN's-Earn up to 20 CEs/year
97$Every monthMonthly Live Virtual MOOXLI Micro 2 CE Retreats! Earn 20 CEs annually 7 day free trial- Risk Free 7 Day Trial - Cancel at Any Time
- Monthly Live MOOXLI Micro 2 CE Retreats with Sarah & Joan!
- Program has been prior approved by the AANA 20 Class A CEs
- MOOXLI Minute - Down and Dirty Talks on Thriving at work
- Unlimited Access to all Yoga classes
- Unlimited Access to all Meditation Classes
- Unlimited Access to all Breath work Classes
- Community access to other MOOXLI VIP Members
- Early Exclusive access to Sign Up for MOOXLI Retreats
- Habit Tracking - Key to starting and keeping healthy habits
Registered Nurses Annual Plan
187$Every yearMonthly Live Virtual MOOXLI Micro 2 CE Retreats! Earn 28 CEs annually 7 day free trial- Risk Free 7 Day Trial - Cancel at Any Time
- Monthly Live MOOXLI Micro 2 CE Retreats with Sarah & Joan!
- Program has been prior approved by the AANA 28 Class A CEs
- MOOXLI Minute - Down and Dirty Talks on Thriving at work
- Unlimited Access to all Yoga Classes
- Unlimited Access to all Meditation Classes
- Unlimited Access to Breath work Classes
- Community Access to other Members of the MOOXLI Membership
- Early Exclusive access to Sign Up for MOOXLI Retreats
- Habit Tracking - Key to starting and keeping healthy habits
APRN's Annual
997$Every year12 month Subscription - Earn up to 28 CEs/year Live Virtual MOOXLI Micro Retreat monthly! 7 day free trial- Risk Free 7 Day Trial - Cancel at Any Time
- Monthly Live MOOXLI Micro 2 CE Retreats with Sarah & Joan!
- Program has been prior approved by the AANA 28 Class A CEs
- MOOXLI Minute - Down and Dirty Talks on Thriving at work
- Unlimited Access to all Yoga classes
- Unlimited Access to all Meditation Classes
- Unlimited Access to all Breath work Classes
- Community access to MOOXLI Membership Members
- Early Exclusive access to Sign Up for MOOXLI Retreats
- Habit Tracking - Key to starting and keeping healthy habits
Hmm, why the price difference?
Hi there, it's Sarah and that's a great question!
The mission of MOOXLI is not only to change the experience of working in healthcare for the few who are able to join us in person on retreat but to change the culture of healthcare overall. In order to do this, we need to get the research proven tools, like compassion for all, that MOOXLI offers into as many hands as possible.
We are looking to build a sustainable model where we are able to bring everyone together so that collectively, we can move forward and change not only our own experience but the culture of health care as a whole.
We have found in our own practice that the content of this offering and the community access that the Membership offers is priceless because of the capacity it has to change your life. The cost of the membership is to offset the cost of producing and maintaining it.
We created the MOOXLI Scholarship Program so that no one’s financial situation keeps them from joining the community.
All who desire to Move their mindset, Oxygenate their soul, and Live differently are welcome here.
​~ Sarah ~​